Classes

I teach six days a week at the

Yogaworks Montana Studio 1426 Montana Ave, Santa Monica, CA 90403       (310)393-5150

Monday afternoon 2:30 – 3:55 level 1 and also in the evening 7:30 – 8:40pm level 1

Tuesday afternoon 2:15 – 3:25 gentle yoga

Wednesday afternoon 2:30 – 3:55 level 1 and also in the evening 7:30 – 8:40pm level 1

Thursday afternoon 2:15 – 3:25 gentle yoga

Friday afternoon 2:30 – 3:55 level 1

and Sunday afternoon 2:15 – 3:40 level 1

Level 1 classes are suitable for all beginners – it’s a great class if you’ve never done yoga before and want a clear, safe and enjoyable introduction. It’s also good for experienced practitioners to occasionally slow down, revisit the fundamentals – even if you have an advanced practice it can feel really satisfying to take a gentler slower class now and then…..

The Gentle Yoga class is a little slower and easier than the level 1 class and is also a great introduction to yoga if you have never tried it before. it’s especially suitable for older practitioners or anyone  dealing with injuries or physical conditions or again if you simply want a more relaxing class that will de-stress you.

The important thing is that when you practice yoga – that you find a class that you enjoy and feel comfortable taking. It’s supposed to be a positive experience whether you take class from me or someone else.

The beautiful thing about Yogaworks is that we have many fine teachers and many classes to choose from. So if one class doesn’t suit you – chances are excellent that you can find another class that you will really love.

Here is the link to the Montana Studio so you can view the entire schedule of classes:

http://www.yogaworks.com/en/locations/california%20south/los%20angeles/santamonicamontana

 

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invitation to practice yoga!